Kickboxing
Kickboxing at High Rollers
Get ready to unleash your kickboxing energy at High Rollers! Our exciting cardio kickboxing class, based on the dynamic techniques of Muay Thai, is designed for kids and adults to have fun while getting fit. This engaging workout combines martial arts with high-energy cardio, making it perfect for anyone looking to boost their fitness levels and learn self-defence skills.
Fun Facts About Cardio Kickboxing
The High Rollers difference
Our gym offers classes for all ages, allowing families to train at the same time on different mats. Parents, you’ll love that while you do your kickboxing class, your kids are training too! This not only fosters a healthy lifestyle but also strengthens family bonds through shared fitness experiences.
Have even younger ones? Then train while they play together in our dedicated kids play area!
Join us at High Rollers for an unforgettable cardio kick-boxing experience that keeps kids and adults excited about fitness!
Full-Body Workout: Cardio kickboxing is an incredible full-body workout that engages multiple muscle groups. This will strengthen arms, legs, and core while improving your overall fitness and coordination.
Boosts Confidence: By learning Muay Thai techniques, you not only enhance your physical abilities but also build self-confidence. Mastering new skills and techniques in a supportive environment helps you feel empowered and capable.
Improves Agility and Balance: The fast-paced movements in kickboxing enhance agility and balance, crucial skills for any sport. As you continue to practice you develop better coordination and reflexes.