J-Girls Event a Smash Hit at High Rollers Canberra!

High Rollers Canberra, a strong advocate for women in martial arts, especially Judo and BJJ, played host to the fantastic J-Girls event this past weekend. On Sunday, March 30, 2025, the High Rollers Canberra gym was buzzing with energy as female judokas from across the region came together for a day of training, camaraderie, and fun. The event was a …

Empower Girls Through Judo: Join the J-Girl Movement

Judo offers numerous benefits for girls, fostering physical fitness, mental resilience, and personal growth. This martial art builds healthy muscles, improves cardiovascular health, and reduces the risk of obesity and related health issues. Beyond physical advantages, judo cultivates self-respect, discipline, and emotional well-being in young practitioners. Benefits for Girls Self-Confidence and Empowerment Judo provides girls with a platform to develop self-confidence …

Balancing a Healthy Active Lifestyle with a Wholesome Diet

Living a healthy, active lifestyle goes hand-in-hand with maintaining a balanced and nutritious diet. At High Rollers Canberra, we believe that physical activity and proper nutrition are the foundation of overall well-being. Whether you’re training Brazilian Jiu-Jitsu, Judo, kickboxing, or simply looking to stay fit, finding the right balance between exercise and diet is key to achieving your goals. Fueling …

High Rollers Canberra Crushes It at Grappling Industries Canberra!

Wow, what a day! Our High Rollers Canberra crew just smashed it at the Grappling Industries Canberra event, and we’re still buzzing from all the excitement! First off, let’s give it up for our younger champs! Our kids’ team absolutely dominated, snagging the Best Kids Team award. Our jiu jitsu champions showed everyone what High Rollers is all about – …

Judo Olympic Expertise Visits High Rollers

Luis Val, the president of Judo ACT and a former Olympian, recently paid a visit to High Rollers Canberra. Luis dropped by to check out our facilities, meet our members, and share his wealth of knowledge with our judokas. Sharing Olympic Knowledge During his visit, Luis Val shared his vast knowledge and experience with us. As a former Olympian, Val …

Meet Stephanos Georgiadis: Our Judo Champion!

At High Rollers Canberra, we’re proud to have Stephanos Georgiadis as part of our judo family. With an impressive background in the sport and a commitment to coaching, he’s a true gem in our community! Early Days in Greece and making waves down under Stephanos kicked off his judo journey in Greece, where he quickly made a name for himself. …

Aurelia Earns her Yellow and Black Belt at High Rollers Canberra

Aurelia Achieves her Yellow and Black Belt at High Rollers Canberra At High Rollers Canberra, belt promotions are more than just a ceremony—they’re a celebration of an athlete’s dedication, skill, and personal growth. Aurelia recently exemplified this journey by earning her yellow and black belt, marking a significant milestone in her Brazilian Jiu-Jitsu (BJJ) journey. A Testament to Hard Work …

High Rollers Canberra Kids Impress at Judo NSW Community Series 4

Wow, what a day we had at the Judo NSW Community Series 4 event in Stanhope Gardens! Our High Rollers Canberra kids absolutely rocked it, and we couldn’t be more stoked about their performances. From the moment we stepped into the Blacktown Leisure Centre, the energy was electric. Our young judoka came ready to show off their skills, and boy, …